Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Episodes
168 episodes
I Ching in a changing world: 3,000 years of wisdom
Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art o...
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Episode 3
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33:37
The Mystical Side of Kabbalah: Finding Connection and Balance
In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ...
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35:55
The Cosmic Connection: Aligning with astrology for personal growth and healing
In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and ...
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Episode 1
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36:49
The Power of Shamanic Healing: Stories from the Ancients
In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman...
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Episode 6
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34:22
Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang
In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM c...
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Episode 5
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37:04
Unani Medicine 101: From balancing humours to restoring health
In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses,...
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Episode 4
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37:24
The healing wisdom of African medicine: Reviving traditional healing methods
In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. Khad...
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Episode 3
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31:16
The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health
In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestse...
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Episode 2
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34:42
Roots and Remedies: The Power of Local Herbs
Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical...
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Episode 1
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30:58
Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated
Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academi...
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Episode 6
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26:58
Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated
This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brin...
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Episode 5
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30:35
Embracing Stoicism in Modern Life | Wellness Curated
Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controllin...
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Episode 4
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34:29
Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated
Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinp...
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Episode 3
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25:51
Zen practices for daily life
Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve g...
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Episode 2
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30:40
Taoism and the art of balance
Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to ac...
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30:49
The bonds that bind: The science of deep connections
In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psyc...
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11:48
The Chemistry of Love
Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not on...
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12:40
The science of menopause: Beyond myths
On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the...
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14:26
Breaking down anxiety: A scientific exploration
In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emot...
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17:04
Sleep issues and the science behind it
In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that...
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19:04
Manifesting Abundance: The Science Behind The Law of Attraction
Welcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from ...
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14:40
S8 E6 | Breaking Biases: How to conquer prejudices
In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance b...
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Season 8
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Episode 6
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52:07
S8 E5 | Step Out of the Shadows: Confronting Social Anxiety
Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping childr...
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Season 8
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Episode 5
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48:38
S8 E4 | Mind over Money: Psychological strategies that will help you find financial success
In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speake...
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Season 8
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Episode 4
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29:23
S8 E3 | From Breakup to Breakthrough
This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.Divor...
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Season 8
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Episode 3
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40:18
