Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Episodes
177 episodes
The Essence of Happiness in Upadesa Saram
Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness.
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32:17
Applying Tao Te Ching to Today's Quest for Balance
Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance ...
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36:54
Echoes of the Torah in Contemporary Life
In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of h...
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38:56
The Avesta and Its Teachings on Life and Beyond
What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, offers answers that are just as meaningful today as they were thousands of years ago. But how do...
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33:50
Why the Quran Still Inspires Millions
More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to him became the Quran—a book that continues to shape lives, inspire reflection, and spark debat...
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Episode 2
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36:46
The Agamas of Jainism: Lessons That Still Matter
What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way?In this episode of Wellness Curated, host Anshu Bahanda sits down with Manish Modi, a custodian of...
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Episode 1
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36:59
Modern Mystics and the Power of Tarot
What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ...
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Episode 6
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37:25
Feng Shui for a better life: Finding harmony in your space
Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated, Anshu Bahanda sits down with Master Edgar Lok Tin Yung, a 39th-generation Feng Shui master, and Marianne Gordo...
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Episode 5
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39:36
The Force of Geomancy: How the Earth Reveals Our Destiny
Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode of Wellness Curated, Anshu Bahanda sits down with Dr Ayodeji Ogunnaike, a scholar who’s spent y...
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Episode 4
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36:14
I Ching in a changing world: 3,000 years of wisdom
Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art o...
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Episode 3
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33:37
The Mystical Side of Kabbalah: Finding Connection and Balance
In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ...
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35:55
The Cosmic Connection: Aligning with astrology for personal growth and healing
In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and ...
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Episode 1
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36:49
The Power of Shamanic Healing: Stories from the Ancients
In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman...
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Episode 6
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34:22
Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang
In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM c...
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Episode 5
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37:04
Unani Medicine 101: From balancing humours to restoring health
In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses,...
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Episode 4
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37:24
The healing wisdom of African medicine: Reviving traditional healing methods
In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. Khad...
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Episode 3
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31:16
The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health
In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestse...
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Episode 2
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34:42
Roots and Remedies: The Power of Local Herbs
Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical...
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Episode 1
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30:58
Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated
Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academi...
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Episode 6
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26:58
Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated
This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brin...
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Episode 5
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30:35
Embracing Stoicism in Modern Life | Wellness Curated
Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controllin...
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Episode 4
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34:29
Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated
Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinp...
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Episode 3
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25:51
Zen practices for daily life
Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve g...
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Episode 2
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30:40
Taoism and the art of balance
Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to ac...
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30:49
The bonds that bind: The science of deep connections
In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psyc...
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11:48
