Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Episodes
161 episodes since 2023
The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health
In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestse...
September 05, 2024
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Episode 2
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34:42
Roots and Remedies: The Power of Local Herbs
Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical...
August 22, 2024
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Episode 1
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30:58
Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated
Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academi...
August 08, 2024
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Episode 6
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26:58
Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated
This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brin...
July 25, 2024
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Episode 5
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30:35
Embracing Stoicism in Modern Life | Wellness Curated
Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controllin...
July 11, 2024
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Episode 4
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34:29
Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated
Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinp...
June 27, 2024
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Episode 3
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25:51
Zen practices for daily life
Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve g...
June 13, 2024
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Episode 2
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30:40
Taoism and the art of balance
Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to ac...
May 30, 2024
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30:49
The bonds that bind: The science of deep connections
In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psyc...
May 16, 2024
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11:48
The Chemistry of Love
Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not on...
May 02, 2024
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12:40
The science of menopause: Beyond myths
On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the...
April 18, 2024
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14:26
Breaking down anxiety: A scientific exploration
In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emot...
April 04, 2024
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17:04
Sleep issues and the science behind it
In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that...
March 21, 2024
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19:04
Manifesting Abundance: The Science Behind The Law of Attraction
Welcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from ...
March 07, 2024
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14:40
S8 E6 | Breaking Biases: How to conquer prejudices
In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance b...
December 19, 2023
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Season 8
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Episode 6
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52:07
S8 E5 | Step Out of the Shadows: Confronting Social Anxiety
Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping childr...
December 12, 2023
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Season 8
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Episode 5
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48:38
S8 E4 | Mind over Money: Psychological strategies that will help you find financial success
In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speake...
December 05, 2023
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Season 8
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Episode 4
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29:23
S8 E3 | From Breakup to Breakthrough
This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners.Divor...
November 21, 2023
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Season 8
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Episode 3
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40:18
S8 E2 | Beyond Perception: The Crossroads of Choice
In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of "Sources of Power" and "The Power of Intuition,"...
November 21, 2023
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Season 8
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Episode 2
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53:49
S8 E1 | Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition
On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to 'Social Well-being' with a delightful opening episode for pet enthusiasts. 'Pawsitively Nutritious', this week's episode, is an essential listen for ...
November 14, 2023
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Season 8
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Episode 1
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33:53
S7 E6 | Preparing Kids for Financial Success
In an era that's minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money's true purpose is more important than ever. This episode features the insights of Soha Gawaly, the managing director and co-foun...
November 07, 2023
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Season 7
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Episode 6
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48:00
S7 E5 | Champagne & Stocks: Building wealth and living a rich life you deserve
In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has be...
October 31, 2023
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Season 7
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Episode 5
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54:23
S7 E4 | Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start
On this incredible episode of my 'Financial Well-being' season, I engage in candid conversations with young trailblazers, Tristan Ramus of Twenty20 Capital, and Kevin Ross from KLJ Agency. Their entrepreneurial paths, kickstarted at a tender ag...
October 25, 2023
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Season 7
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Episode 4
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36:37
S7 E3 | Money & Relationships
In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with...
October 17, 2023
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Season 7
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Episode 3
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27:35
S7 E2 | The Pendulum of Prosperity: Saving vs Investing
In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the wo...
October 11, 2023
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Season 7
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Episode 2
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35:20