Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Wellness Curated
Latest Episodes
Finding Calm and Power in a Chaotic World: The Art of Yiquan
Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure?In this episode of The Wellness Algori...
Heart Rate Variability (HRV): The Missing Link Between Stress and Recovery
Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the nervous system is respon...
2026 and You: The Year of the Horse in Chinese Astrology explained
2026 is already being framed as the Year of the Fire Horse, a year of speed, action and powerful shifts. But what does that really mean beyond the social media buzz?In this episode of The Wellness Algorithm, I’m joined by Feng Shui Maste...
Healing Burnout, Anxiety & Fatigue In a World That Never Switches Off
Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive.In this episode of The Wellness Algo...
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