Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Podcasting since 2021 • 197 episodes
Wellness Curated
Latest Episodes
Nervous System Overload: Why You’re Wired, Tired, and How to Regulate
When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps.In this episode ...
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52:14
The Meditation We Need for 2026 — And What It Does To Your Brain
Stress today feels constant, even when life looks calm on the surface. Our nervous systems stay switched on, our minds struggle to rest, and emotional overload becomes the norm.In this episode of The Wellness Algorithm, Anshu Bahanda lea...
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37:50
When Children Grow Up: Redefining the Parent-Child Relationship
The parent–child relationship doesn’t end when children grow up, it changes and that transformation can feel emotional, confusing, and deeply personal. Many parents struggle to let go without losing connection, while adult children want indepen...
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45:20
Fertility, IVF & Conception: What Couples Need to Know — With Dr Nandita Palshetkar
Trying to conceive isn’t always straightforward, and the confusion around fertility and IVF can add to the emotional strain. The real challenge is understanding when to seek help, what tests matter, and how to make informed choices.In th...
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37:57
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