Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Podcasting since 2021 • 201 episodes
Wellness Curated
Latest Episodes
Heart Rate Variability (HRV): The Missing Link Between Stress and Recovery
Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the nervous system is respon...
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43:52
2026 and You: The Year of the Horse in Chinese Astrology explained
2026 is already being framed as the Year of the Fire Horse, a year of speed, action and powerful shifts. But what does that really mean beyond the social media buzz?In this episode of The Wellness Algorithm, I’m joined by Feng Shui Maste...
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39:13
Healing Burnout, Anxiety & Fatigue In a World That Never Switches Off
Burnout and anxiety are no longer dramatic events. They have become a steady undercurrent. The question is not simply how to slow down, but how to regulate the system that has been living in overdrive.In this episode of The Wellness Algo...
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40:10
When Silence Speaks: The Wisdom of Stillness
The noise of modern life doesn’t just live around us, it lives inside us. Constant notifications, endless conversations, and the pressure to always stay switched on have quietly reshaped how we think, feel, and relate to ourselves.In thi...
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36:58
Nervous System Overload: Why You’re Wired, Tired, and How to Regulate
When the nervous system stays overloaded, it doesn’t just affect how we feel, it shapes how we think, sleep, and move through life. Many people feel wired and tired at the same time, unsure why rest alone no longer helps.In this episode ...
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52:14