Wellness Curated
On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.
Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Podcasting since 2021 • 163 episodes
Wellness Curated
Latest Episodes
Unani Medicine 101: From balancing humours to restoring health
In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses,...
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Episode 4
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37:24
The healing wisdom of African medicine: Reviving traditional healing methods
In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. Khad...
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Episode 3
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31:16
The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health
In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestse...
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Episode 2
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34:42
Roots and Remedies: The Power of Local Herbs
Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical...
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Episode 1
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30:58
Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated
Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academi...
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Episode 6
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26:58